1:1 coaching · six months ·30 clients max
One offer. Done properly.
No courses, no challenges, no cookie-cutter PDFs. Thirty women max, 1:1, through six months of training, nutrition, and mindset. Results you see and keep.
The Triple S Method, in full
Support. Strength. Sustainability.
Three phases, deliberately ordered. Nothing gets added until the last habit has a home in your life. That's why it holds.
- Month 1Phase 01
Support
We set the foundation together. No overhauls, no shock to your system. Just the first right-sized steps, done consistently.
- Establish a supportive environment (me, your plan, and the client community)
- Start a tailored workout program that fits your lifestyle and goals
- Implement basic nutrition and reframe your relationship with food
- Begin building consistent movement habits
- Months 2–4Phase 02
Strength
Now your body starts working for you. We build muscle deliberately and you feel the difference before you see all of it.
- Progressive overload to build real, visible muscle
- Less inflammation, fewer aches and pains in daily life
- Specific nutrition goals that fuel muscle growth
- Continuous fine-tuning of the plan around your life
- Months 4–6+Phase 03
Sustainability
The part every quick fix skips. You see and feel your results, and you know exactly how to keep them for life.
- You SEE and FEEL the results you've been working toward
- You maintain them without burnout
- Your identity has shifted: you're someone who shows up for herself
- You move with ease and confidence every single day
- You're equipped to continue your wellness journey for life
What's included
Everything you need. Nothing you don't.
Personalized programming
Workouts built around your goals, your schedule, and whatever equipment you have, even none.
Weekly check-ins
A Friday check-in form, answered with your goals for the week. Weekend video chats optional.
1:1 access to me, anytime
Message me in the app with a question, a win, a wobble. You'll never wait long.
Nutrition guidance
Education and targets, not meal plans. Food you enjoy, no cut food groups, ever.
The “Showing Up” community
A group chat of women on the same path, with challenges to keep it fun.
Form checks via video
Send a video of any lift and I'll review your technique.
Progress tracking
Photos, measurements, strength, and habits, so progress is more than the scale.
Mindset coaching
The identity shift is the real transformation. We work on the thinking that makes results stick.
A week inside the program
What working together actually feels like.
Monday
Training day one is on your calendar, with a demo video for every exercise and last week's weights.
Midweek
A question about protein? A restaurant menu panic? Message me in the app. That's what it's for.
Friday
Check-in day. You fill out your form; I reply with what's working, what we're adjusting, and next week's goals.
Weekend
Optional video chat if you want to talk anything through. Challenge updates in the group chat.
Any day
Travel, sick kids, a brutal work week. Your plan bends with you instead of breaking.
Fueled, not fighting food noise.
How much protein you actually need (the #1 question I get). Meals that keep you full. How to enjoy a restaurant or a vacation without “starting over” Monday.
The skill isn't eating perfectly for six months. It's knowing how to eat well for the rest of your life.
Read this honestly.
Coaching is for you if…
- You want to feel confident in (and out of) your clothes
- You're done with quick fixes and ready to learn what actually works
- You'll communicate: check-ins, questions, honest updates
- You're willing to step outside your comfort zone
- You want results you can keep without living in the gym
…and honestly, not for you if
- You want a 30-day miracle more than a lasting change
- You'd rather be handed rules than understand the why
- You're not ready to put in consistent (not perfect) effort
- You won't say what you need, and coaching is a two-way street
No hard feelings either way. I'd rather tell you the truth than take your money.
Everything women ask before applying.
Six months, because that's how long real change takes to become yours. Quick fixes are why everything you've tried before didn't stick. By month six you won't just have results. You'll know exactly how to keep them. Once the six months are finished, you can choose to renew.
No! I build your program around whatever you have access to: a full gym, dumbbells in your living room, or nothing but a floor and a resistance band.
Especially for you. "I know I should be lifting weights" is the single most common message I get. You'll start at your level, with video demos for every movement and form checks whenever you want a second set of eyes.
I'm human too, and I get it. The great news: your program isn't set in stone. It evolves as your life does. We adjust as often as needed to keep it aligned with where you are.
No meal plans, no banned foods, no cutting food groups. You'll get targets and, more importantly, the education to hit them with food you enjoy. How much protein do you actually need? You'll know the answer (and the why) within your first month.
It depends on what you need, which is exactly why the application comes first. Once I understand your goals and your starting point, we'll hop on a free call, I'll walk you through the program built for you, and we'll cover the investment there. No pressure, no games, and you'll leave the call with a free action step either way.
If your answers show we're likely a fit, you can book your free call the moment you submit. Otherwise I personally read your application and reply within 48 hours. On the call we go over your goals, and you leave with a real action step whether or not you sign on.
Your first step is free
Six months from now, you'll wish you'd started today.
Fill out the application. It takes about five minutes and helps me understand your goals, your struggles, and whether we're a fit. If we are, you book your free call the moment you submit.