Health & Fitness Disclaimer

Jea is a NASM Certified Personal Trainer. She is not a physician, physical therapist, or registered dietitian, and nothing on this website or in her coaching constitutes medical advice, diagnosis, or treatment.

Before you start

• Consult your physician before beginning this or any exercise or nutrition program, especially if you are pregnant, have an existing injury (yes, even a back injury like the one Jea trained through), or live with a medical condition.
• Stop any exercise that causes pain, dizziness, or shortness of breath, and seek medical attention if symptoms persist.

Assumption of risk

Physical training carries inherent risk. By using the workouts, guides, or other educational content from this site, you voluntarily assume that risk. You are responsible for exercising within your limits and using equipment safely.

Results

Client transformations shown here are genuine and shared with permission, with faces hidden where requested. They reflect months of consistent effort inside a personalized program. Individual results vary, and anyone promising otherwise is selling you the quick fix this program exists to replace.